Custom meal planning
Note: All Courage members receive a 20% discount on Nutrition consults, plans and bundles
Tailored plan
1 month program
Includes the following Nutritionist consults:
1 hour food preference & planning consult
30 min session for delivery of custom meal plan
1 30 min follow up session
Includes the following resources:
Personalised meal plan based on fitness and health goals.
3 day meal plan: breakfast, lunch, dinner and snacks.
Shopping list guide
Cost $399
Tailored plan +
2 month program
Includes the following Nutritionist consults:
Nutritionist consults:
Initial consult 1hr
30 min session for delivery of custom meal plan
2 x 30min follow up sessions
Includes the following resources:
Personalised meal plan based on fitness and health goals.
7 day meal plan:
breakfast, lunch dinner and snacks.
Shopping list guide, how to read labels guide, eating out tips and substitution guide
Cost $599