This is an ideal healthy keto breakfast. Few carbs, healthy fats, and lots of potassium and fiber. Moreover, smoked salmon contains quite a bit of salt, which can be beneficial on a low-carb or ketogenic diet. Make sure to drink plenty of fluids! This keto recipe is from a collaboration with the celebrated low-carb chef Pascale Naessens.

Staying active during pregnancy is one of the best things you can do for your body and your baby. Regular exercise can help reduce common pregnancy discomforts, improve mood, boost energy, and even make labor and delivery smoother. Strength training, in particular, helps support your growing belly, improves posture, and reduces the risk of aches and pains. However, it’s essential to exercise safely and listen to your body. Here are ten expert-backed tips to help you train safely throughout your pregnancy.

Heat therapy has been a cornerstone of wellness practices across civilisations, from ancient Greece and Rome to modern-day Finland and Japan. At its core, a sauna is a purpose-built space designed to induce therapeutic sweating. While traditional wisdom has long supported the benefits of sauna bathing, modern science now provides compelling evidence for its numerous health advantages.

A Spaghetti bolognese recipe without the guilt? It sounds too good to be true doesn’t it? Well this low-carb take on a family favourite is definitely the way forward. It requires a little bit of work but that work is worth it when you serve up a meal that the whole family will enjoy. A recipe that also improves with age, this spaghetti squash bolognese is wonderful reheated as left overs in the following days.

Yes, your workouts need to change, but they don't have to suck!

Sarcopenia Is Real—So Build Muscle Now

Sarcopenia is real. You will lose muscle as you get older. But how much you lose, and when you start losing it, are very much under your control. The best defence against sarcopenia is to build as much muscle as you can, and then work every day to retain it. The best time to start building that muscle is “long before now." But if “before now” isn’t an option, “now” is where you need to start.

Having a baby takes a physical and mental toll on a woman, and many women aren’t sure how to respond to certain postpartum problems, including exercise, hormones, and emotions. Many women aren’t even sure how soon after giving birth to start exercising to get their pre-pregnancy bodies back. Hopefully, the information it contains will help them understand what is happening during this wonderful and sometimes stressful time in their lives.

Let’s talk about boredom eating as we delve into its impact and present actionable advice to help you regain control over your eating habits in our latest blog. Are you somebody who finds yourself in and out of the kitchen every hour waiting for ‘something nice’ to appear when your bored? Boredom eating is a common eating pattern that people struggle with. In fact, it often hinders them from reaching their goals. This blog will delve into what boredom eating is and provide tips on how to avoid eating when you are bored.

These coriander and chilli pork patties are a wonderful recipe for those looking for snacks on the run. Easy to make, and lasting a few days, they will give you a great option in between meals. If you would like to make it a meal, all you need do is add a bit of salad or a few vegetables. A truly versatile meal option that will be part of the menu for months to come. Read on for the recipe for these coriander and chilli pork patties.

Ironically, the largest muscles in your body—the gluteus maximus—are the ones you tend to sit on all day. These robust muscles, located on either side of your backside, play a pivotal role not just in squats and lunges, but also in everyday movements like walking. Neglecting these muscles—whether from too much time spent at a desk, on the couch, or simply not engaging them with targeted exercises—can lead to a condition informally known as “dead butt syndrome.” Officially termed gluteal amnesia, this occurs when your glute muscles become so accustomed to being sedentary that they “forget” how to function properly.

Spice up your next summer bash with these juicy keto bites! Jalapeños, ground beef and melted cheese are stuffed into these delightful grilled sliders, served with tasty mini buns and sour cream. Perfect for summer cookouts — small in size, but big on flavor.

Cortisol, a steroid hormone produced by the adrenal gland, is commonly associated with allergic reactions, skin issues, and joint discomfort. It is often administered via injection or topical cream containing cortisone derivatives to alleviate symptoms such as skin rashes. While many recognise cortisol as the hormone linked to the "fight or flight" response, its functions extend far beyond this.

Cooking fresh tuna can be intimidating, but it's one of the easiest fish to cook. It's healthy, loaded with nutrients, and ready in a flash. Paired with wasabi mayo and bok choy fried in garlic, this high-protein keto meal is sure to impress the eye and the palate.

Running has taken off in a big way, with fitness trackers logging more runs and marathons seeing higher demand for spots. If you’re curious about joining a run club or tackling a race, training for a 5K is a perfect starting point.

Ready to embrace the zucchini? Here is a recipe from award-winning Canadian journalist and author Anne Mullens for a favorite, quick keto lunchtime meal of salmon zucchini fritters. Pair these crunchy beauties with homemade tartar sauce and enjoy this delicious winning combo!

Spring has sprung, and summer is just around the corner. Whether you put in serious time lifting barbells, dumbbells and machines or are starting fresh, now’s the time to work towards a lean, ripped look. With some targeted adjustments to your workouts and diet, you’ll be ready to reveal your best shape by the time the weather heats up. Whether you're headed to the beach, pool, or out on the town, these tips will have you looking your best!

By harnessing the power of infrared radiation, Infrared Saunas offer a range of benefits that go beyond mere relaxation. In this blog post, we will delve into the science behind Far Infrared saunas and explore the remarkable advantages they bring to our lives.

A low carb take on an old favourite! A perfect winter warmer, or make a batch to last a few days.

Exercise is vital for overall health at every age, but it’s especially important as we get older. Here’s how to work out smarter to support your body in your 40s and beyond.

As we age, our bone density tends to decline, especially as we reach age 40 and beyond. Staying active and exercising can help to offset this and also help to preserve muscle mass. Just like a muscle would, the bones respond to exercise in a positive way. Bone is also a living tissue, just like muscles, and can get stronger with exercise.

Exercise also helps with mental health and mood, lowers the risk for disease, and helps maintain range of motion. Furthermore, you don’t have to commit to high-intensity training to reap the benefits. Any form of exercise to keep your body moving is beneficial.

The query often arises: Does walking contribute to weight loss? Many ponder this question as they contemplate whether to stick with walking or opt for more vigorous exercises like running or weightlifting. The answer, in my view, is affirmative. Consider individuals who habitually drive to their workplaces, regardless of the distance, and rely on elevators for short ascents. Isn't it noticeable that such individuals tend to carry excess weight?