Cortisol, a steroid hormone produced by the adrenal gland, is commonly associated with allergic reactions, skin issues, and joint discomfort. It is often administered via injection or topical cream containing cortisone derivatives to alleviate symptoms such as skin rashes. While many recognise cortisol as the hormone linked to the "fight or flight" response, its functions extend far beyond this.

Cooking fresh tuna can be intimidating, but it's one of the easiest fish to cook. It's healthy, loaded with nutrients, and ready in a flash. Paired with wasabi mayo and bok choy fried in garlic, this high-protein keto meal is sure to impress the eye and the palate.

Running has taken off in a big way, with fitness trackers logging more runs and marathons seeing higher demand for spots. If you’re curious about joining a run club or tackling a race, training for a 5K is a perfect starting point.

Ready to embrace the zucchini? Here is a recipe from award-winning Canadian journalist and author Anne Mullens for a favorite, quick keto lunchtime meal of salmon zucchini fritters. Pair these crunchy beauties with homemade tartar sauce and enjoy this delicious winning combo!

Spring has sprung, and summer is just around the corner. Whether you put in serious time lifting barbells, dumbbells and machines or are starting fresh, now’s the time to work towards a lean, ripped look. With some targeted adjustments to your workouts and diet, you’ll be ready to reveal your best shape by the time the weather heats up. Whether you're headed to the beach, pool, or out on the town, these tips will have you looking your best!

By harnessing the power of infrared radiation, Infrared Saunas offer a range of benefits that go beyond mere relaxation. In this blog post, we will delve into the science behind Far Infrared saunas and explore the remarkable advantages they bring to our lives.

A low carb take on an old favourite! A perfect winter warmer, or make a batch to last a few days.

Exercise is vital for overall health at every age, but it’s especially important as we get older. Here’s how to work out smarter to support your body in your 40s and beyond.

As we age, our bone density tends to decline, especially as we reach age 40 and beyond. Staying active and exercising can help to offset this and also help to preserve muscle mass. Just like a muscle would, the bones respond to exercise in a positive way. Bone is also a living tissue, just like muscles, and can get stronger with exercise.

Exercise also helps with mental health and mood, lowers the risk for disease, and helps maintain range of motion. Furthermore, you don’t have to commit to high-intensity training to reap the benefits. Any form of exercise to keep your body moving is beneficial.

The query often arises: Does walking contribute to weight loss? Many ponder this question as they contemplate whether to stick with walking or opt for more vigorous exercises like running or weightlifting. The answer, in my view, is affirmative. Consider individuals who habitually drive to their workplaces, regardless of the distance, and rely on elevators for short ascents. Isn't it noticeable that such individuals tend to carry excess weight?

This fast and simple dish has all the flavors of the Mexican classic salad but without the

tortillas or the carbs. It's great to make a batch of the meat base to use as leftovers

during the week. Just add fresh salad fixings and guacamole and you have a meal.

You're welcome!

The health perks of coffee extend far beyond mere wakefulness. Many kick-start their mornings with this beloved beverage, not just for its stimulating effects but also for its array of nutrients that contribute to overall well-being.

These golden cauliflower florets may be small, but their flavor is mighty! Butterroasting infuses cauli with a nutty flavor that melts in your mouth. The texture of

potatoes minus the carbs. So get cooking...

Building muscle is an incredibly beneficial method to enhance overall health and restore your body to its peak condition. Whether you're pursuing muscle building for health reasons or to improve your appearance, this article offers an array of tips to maximise your efforts.

Slow-cooker Moroccan beef

The health perks of coffee extend far beyond mere wakefulness. Many kick-start their mornings with this beloved beverage, not just for its stimulating effects but also for its array of nutrients that contribute to overall well-being.

What could be simpler? Start your morning with this wholesome lowcarb mezze platter of vegetables, nuts, and cheese. No cooking required. This colorful, satisfying meal also works well as a quick and easy brunch or lunch.

With the Easter long weekend creeping up on us (where is the year going?!), we wanted to share some of our top tips for making it a healthy, feel-good time - whether you celebrate it as part of your religion, love a long weekend, or are simply looking forward to the treats!

A healthy dessert with pureed raspberries and a bit of dark chocolate. The raspberries lend just a hint of flavor and a gorgeous swirl of pink ribbons. The chocolate tucked into the middle offers a sweet surprise.

If you find yourself grappling with excess weight, one potential culprit could be a sluggish metabolism. Your metabolism, the speed at which your body burns calories during activities like breathing, digestion, and circulation, can be influenced by factors like age, gender, genetics, stress, and exercise levels. Notably, individuals with greater muscle mass generally experience a higher metabolism.