Services 4 — Courage Health & Fitness

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Train With Your Bestie

Personal Training

42FSY

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Train With Your Bestie

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Your Ultimate Fitness Experience - Memberships

Courage Health & Fitness

Made with Squarespace

16 Frost Rd
Salisbury SA 5108
(08) 81824682

Top 3 Spray Tan Tips

👉 Avoid body wash or soap that has Sodium Laurly Sulphate or SLS in it, these cause patchiness.
👉 Moisturise to keep your skin hydrated
👉 Exfoliate after day 5 with a soft body polished, this helps the tan fade naturally

Mai

Teams Win!
Who are you surrounding yourself that inspires you elevate, keeps you accountable & helps pick you back up after you when you fall?

Need help with any of these, Team Courage is here for YOU!
www.courage.net au

#teamcourage #couragehe

- Be grateful for all that's positive around you
- Rid yourself of all those that give negative energy
Do what's best for your body, mind & soul!

This mornings offerings of fresh fruit from our organic gardens here @couragehealthfitness
Build your immunity with oranges & limes today!
#couragehealthfitness #teamcourage #organicgarden #adelaidefitness

Don't let your Health & Fitness suffer any longer, prioritise YOU!

Start moving a little more today, start eating a little better, start taking care of yourself just that little bit better.

Don't be scared to ask for help & don't be scared

*** WIN ***
Everyone's favourite Maverick is back with the much anticipated sequel to Top Gun. Thanks to Hoyts Australia Salisbury we've got a double pass to give away to see this heart racing film on the big screen.

To enter comment below who is yo

Do YOU have a plan in place to achieve your Health & Fitness goals?
Not sure WHERE to start?

Book in with one of our friendly coaching staff for a no obligation chat about how we can help create enjoyable & sustainable strategies to succeed!

Getting down & dirty at True Grit 2022.
Amazing effort by our entire Team, especially enjoying the mud bath!
@couragefitmum
@nattxrl
@whipit13 @connolly.lisa
@ddae24 & Lisa S.

#teamcourage #couragehealthfitness #truegrit #adelaidefitness

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