Personal Training
Results Base Personal Training -
Results Base Personal Training -
Weekly results based personal training is our premium option for delivering success for the goals of our community. We believe all our members are different and that’s why we are so passionate about individualised health and fitness programming. No cookie cutter programs here. All personal training programs include the following options & guidance:
Packages of 1, 2 or 3 sessions p/week in 10 week blocks
A weekly training plan and 10 week road map.
A strength and aerobic training program to follow
Dietary analysis and nutrition programming
Weekly accountability and ‘check ins’ to programs and goals
Unlimited access to the gym