Accessible, affordable and practical solutions.

We offer a variety of options from individual consults, consult packages, health programs and custom meal planning services.

Nutrition should be about eating to provide your body with the nourishment it needs to thrive and reach your health goals. We understand how hard it is to make sense of what you should be eating when there is so many mixed messages surrounding nutrition all around us. A consult with our nutritionist can not only help you to make sense of what you should be eating but can be tailored to help you reach your specific health goals. We provide extensive body and diet analysis as well as body composition scanning. You are given support, education as practical strategies to help you reach your health goals. Let’s break it down and make healthy eating fun and easy.

Let our friendly team assist you today.

Meet our Nutritionist

Hi my name is Emma, I am the resident nutritionist here at Courage Health & Fitness.

My background is as a health scientist but nutrition and community has become my passion. Through my own battles with illness and obesity I have become very passionate about healing through nutrition, exercise and community.  I aim to educate and empower individuals to make informed decisions about what they eat. Life is hard enough let’s make healthy living easy together.

Training Philosophy

Mark the ‘tiny triumphs’. Lots small changes can make a big difference. Let’s take the good things you do and grow them while exploring what could be improved. Together we can develop strategies and set realistic goals to get your health and fitness to where you need it to be. No diets, No judgments just support to help you make informed decisions on what and how you eat.

For more information and prices click on the links below