Individual Consultations

  • Initial consult

    60 minute consult

    Includes:

    Body scan

    Body scan assessment

    General diet analysis

    Custom analysis of your nutritional needs based on age, gender, life phase, activity levels & personal health goals

    Basic recommendations

    Assistance setting health and dietary goals

    Follow up email including consult summary & suggested dietary additions or changes

    Cost $80

    Note: All Courage members receive a 20% discount on Nutrition consults and bundles

  • Follow up consult

    30 minute consult

    Includes:

    Re scan (to assess progress)

    Assessment of current changes made

    Further refinement and suggestions to improve health and wellness

    Coaching and support

    Strategies to help achieve heath goals

    Cost $57

    Note: All Courage members receive a 20% discount on Nutrition consults and bundles

  • Follow up consult bundles

    We understand that change takes time and we are here to support you. Pre purchase your monthly check in's to ensure you receive the best support and optimal results.

    5 x 30 minute consult bundle

    Cost $260 (full cost $285)

    Note: All Courage members receive a 20% discount on Nutrition consults and bundles

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InBody 230 Scan

The Inbody 230 uses advanced technology to measure your body composition and generate a report.  The scan is quick and painless utilising electrical impedance analysis (BIA) to record and evaluate the composition of your body. 

The information gathered can give you insight into your overall health and fitness. It also an excellent to track the progress and improvements made from exercise or eating plans.

Results include:

Body composition analysis including: Body fat mass, total body water, protein, protein & minerals.

Muscle fat analysis including: Weight, skeletal muscle mass & body fat mass.

Obesity analysis including: BMI & percentage body fat.

Segmental analysis breakdown

Calorie expenditure including: Basil metabolic rate & calorie expenditure of exercise

Cost $27

With trillions of gut microbes unique to you living in your gut and feeding on the foods you consume, you have the opportunity to influence your health through the diet and lifestyle choices you make.


Working alongside a healthcare professional to explore your gut microbiome and gastrointestinal health can allow you to nurture this symbiotic relationship

By assessing the whole gut microbiome and gastrointestinal health markers, your healthcare professional is able to reveal how the gut microbiome is interacting with your body systems and overall health.

Do you have gut-related issues, such as bloating, constipation, diarrhoea, and/ or irritable bowel syndrome (IBS). Issues with your skin, immune system, suffer from depression or anxiety, memory loss, fatigue, sleep disturbances then microbiome testing may help you.

Testing can establish if you have a healthy microbiome and if it’s functioning at optimal levels. It can establish any issues so we can devise simple strategies to get you back on track.

What is microbiome testing?

Microbiome testing analyses the function and composition of the microorganisms within your gut. You will receive a kit to collect a small stool sample that can be sent away to analyse the function, abundance and diversity of your microbiome.

We provide consults with our Nutritionist to discus your options and establish if you are good candidate for testing. We are registered with Co-biome one of the leaders in microbiome testing and will provide comprehensive reports and help to create an eating plan to restore your gut health.

Microbiome consult

Would you like to come and discuss if micriobiome testing can help you? Book in for a micriobiome consult today.

An Initial micriobiome consult will include an assessment of of your patient history and a medical review to establish is microbiome testing may be beneficial for you. Our nutritionist well help establish what type of testing may be appropriate for you and explain the process.

30 minute consult $30

 

Follow up micriobiome consult

In this consult you will receive your microbiome report. Our nutritionist will explain your report to you in an easy to understand format and then provide you with your treatment options.

30 minute consult $30

Members receive 20% discount on all consult prices (Does not include price of testing kits)

Microbiome Testing