Nutrition Support & Health Coaching programs
COURAGE Members receive 20% discount!
Work with the nutritionist to build a realistic and achievable plan to be the best version of you. If you have a health goal you would like to reach or just want to ensure you are eating a healthy well balanced diet this program is for you.
You will receive a custom analysis of your nutritional needs based on age, gender, life phase, activity level and personal health goals. You will also receive an in body scan and scan analysis.
We will provide you with simple suggestions to adapt your current eating patterns to support your health and reach your health goals. You we be provided with monthly goals and strategies to achieve these goals with support and guidance from our nutritionist.
Focus on:
Preventive health, healthy weight loss, improving health and fitness, optimal health & longevity or developing a healthy lifestyle, antiinflamotry diet, menopause support diet.
Do it your way, we are here to support you on your journey
Package Inclusions
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Consult 1: Analysis
Body scan & assessment
General diet analysis
Nutritional assessment
Basic recommendations
Monthly goals
Strategies to achieve goals
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Consult 2: The follow up
Body scan
Assess current program
Further refine and improve dietary changes
Provide support and strategies to change diet and eating behaviors.
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Consult 3: Check in & education
Body scan
Access & adjust current changes
Provide education to support ongoing nutritional eating
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Consult 4: Final consult
Final body scan
Evaluate all changes made to date
Answer any questions
Provide further education and support
Make final recommendations
Full program cost $270