Salad in a jar

Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick low-carb lunch.

Both handy and delicious!

1 servings

Ingredients 28 g (120 ml) leafy greens

½ (7.5 g) spring onions, sliced

1 (60 g) carrot

1 (200 g) avocado

28 g red capsicum

28 g cherry tomatoes

110 g smoked salmon or grilled chicken breast

60 ml mayonnaise or vegan mayonnaise or olive oil

Instructions:

Shred or chop the vegetables. First, put the dark leafy greens at the bottom of the jar.

Add spring onion, carrot, avocado, capsicum and tomato in layers.

Top with smoked salmon or grilled chicken.

Add mayo right before serving.

Tip! We have chosen to top our salad with smoked salmon and grilled chicken, but you can of course use your own favourite protein, boiled eggs or canned tuna fish, or any kind of cold cuts you want. Olives, nuts, seeds, and cheese cubes are great flavourful additions.

Leafy greens such as spinach or arugula are great for this recipe. Iceberg lettuce or romaine works too.

Green and red cabbage give a fresh crunch.

Chopped broccoli or cauliflower also works great.